I didn't want to approach the topic of sh*t, but this article does. It is the most important thing for our bodies, and is contaminated by the huge amount of money spent on ineffective stuff. You will never get this to the bought-out mainstream.
I am now doing my daily juice of prunes and aronia berry. You must feed the the lower tract, which relies totally on fermentation. If you just eat baked beans, undigested protein gets into the colon, and you can fill hot-air balloons with stink.
If you are healthy, no sugars and proteins hit the lower gut, and your farts are sweet as roses by any other name. Just wonderful carbon dioxide, no sulfur. I am at this stage now, and it is great for your brain. Live a good life!
ps it's amazing, but you are turning over the whole bacterial colony in the lower gut. You'll know it when you feel it.
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