Of course, you need a large study with a result greater than the placebo noise of 20%. When do you ever read that? So, I have confirmed good and bad gut procedures.
Bad gut - go on vacation with tons of driving on very windy roads, with mad Frenchmen tail gating you. Each rich foods, and drink tons.
Good gut - make your morning Aronia Berry juice. Put a handful of the dried berries in a litre of water, and put on high in your electric pressure cooker for an hour. Run it through your juicer, since the remnants are sawdust. Drink a glass every morning.
Such a difference! Night and day. Good gut makes you brighter and you feel better. Bad gut makes you feel like a sludge worm (like right now).
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